an empowering dietitians


Returning Home to the Winter Solstice

Register Here!

December 21st 2023, 7pm ET    Equity Pricing Available

How different would it feel to be able to lean into the cycles and seasons of your life, instead of trying to barrel ahead in spite of them?

That means most dietitians are fighting against their natural rhythms while working.

The average work day is designed around male hormone cycles, yet 92% of dietitians identify as women.

If you want to adopt a radically different approach to your work and life...

The typical dietitian workday is b.s.

This workshop is for you.

The winter solstice workshop will show you how to...

You are a cyclical being, dietitian.
It's time to lean in.


to yourself and your values so that you can transition from 2023 to 2024 feeling self-assured & grounded


the past year and how it unfolded, without the extremes of toxic positivity OR doom spiraling

Slow Down

and disengage from the chaos of hustle culture, finding intention & calm amidst the busy-ness of the holiday season.

Few seasons are as at odds with society as the start of winter. The holiday season gets frenetic, chaotic even, and downright stressful - yet everything in our bones is begging us for slowness, stillness, and reflection. How can we reconcile the two, enjoying the season for all that it offers, both energetically and culturally?

Join us for more information on seasonal living, paired with journaling prompts and reflection time to make this practice, and this coming season, your own.

The winter solstice marks the shortest day and longest night of the year. This is the transition that happens within and around us, from the coziness of fall into the challenging depths of winter.

About the Winter Solstice

(Psst! Keep reading for more on how to bundle this workship with access to our full Seasonal Living mini course!)

Replay provided to all registrants if you can’t attend live.

Suggested: $18 USD
Equity: $9 USD
Pay-It-Forward: $27 USD

Pay What You Can

Register Here!

DECember 21st 2023  |  7-8 pm ET

or, bundle and save with the...

Seasonal Living Mini Course

Plus, if you purchase the mini course today, you'll also get 1 free ticket to the Returning Home to Winter live workshop on December 21st!

For a limited time only, get steeply discounted, lifetime access to all four Empowering Dietitians seasonal workshop recordings:

Say good-bye to hustle and burnout in 2024 knowing you have this mini course to guide you through each seasonal transition of the year, no matter what life throws your way.

Warming Up to Spring

Easing Into Fall

Returning Home to Winter

Welcoming Summer

For a limited time only $54 USD (save over 25%)!

Purchase the bundle

Sold separately, the Seasonal Living Mini Course normally costs $64 USD and 1 ticket to the live Returning Home to Winter workshop starts at $9 USD, for a total investment of $73+ USD.  For a limited time, these two offers can be bundled together (above) for only $54 USD. Offer expires December 21st 2023 at 7pm ET.

"This was AMAZING!! just what I needed to ground myself."

"Thank you so much Jessica, this was so helpful and powerful!"

read what past workshop participants have to say:

"Loved leaning into this perspective."

'This reflection felt great and relaxing."

"This practice was fantastic!"

"This workshop was everything I didn't know I needed! Jess's philosophy is a missing (yet integral) piece of how to thrive as a dietitian. I hadn't ever before considered reflecting on each season as it passed and setting specific goals for the next season (in both my personal and professional life), but it makes so much sense and really did make me feel more attuned to my own values/goals and also the natural rhythm of the changing seasons. I would highly recommend this webinar to any dietitian, but especially those in private practice, as we get to dictate so much of what we focus on and how we spend our time and energy."

-Danielle Parris, RD

About Jess

your guide

Jess Serdikoff is a NJ-based registered dietitian who runs the one-of-a-kind Empowering Dietitians Supervision Program for fellow dietitians feeling overwhelmed by burnout, imposter feelings, and paralyzing perfectionism. 

As a Type A perfectionist herself, Jess has used her own experience paired with her knowledge of counseling and behavior change to help her colleagues more clearly define their professional identities and values, set better boundaries, and build confidence in their work.

Learn how to cultivate a schedule & life that works for you.

let's do this

register for the live class

...and say good-bye to hustle!

register for the bundle